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Jan 06, 2020 · strategies for muscle gain and fat loss:

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So, to lose fat as much as possible, your program will consist of 3 full body workouts per week (alternating between workout a and workout b) with 2 days of cardio and 2 days off. What are the best exercises to build muscle? To gain some muscle while losing fat, you need to have a high protein diet with low carbs. Find good workouts to lose fat. Find good workouts to lose fat.

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Dec 16, 2019 · you'll alternate between doing a week of heavy weights and low repetitions, in order to build muscle, and low weights with high repetitions to burn fat.

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